The Coach
Started
Wrestling
Late.
Never Stopped.
Most people slow down as they get older. I went the other direction.
The Story
Chris at the US Open
"I came to wrestling as an adult — later than most — and it changed everything."
I didn't grow up on the mat. I came to wrestling later in life — and what I found there changed the way I train, the way I coach, and the way I think about what's possible as an adult athlete.
The right training doesn't just build athletes. It builds resilience. It changes how you move, how you think, and how you show up in every area of life.
I know what it feels like to start something hard later in life. I know the frustration of feeling like you're behind. And I know what it takes to keep improving when the easy choice is to coast.
That's why I work exclusively with adults. They're serious, motivated, and deserve programming that respects both their goals and their bodies.
Work With MeHow I Coach
Training Built for the Long Game
Smart, Not Just Hard
Anyone can make you tired. Good programming makes you better. Every session has a purpose — and that purpose is building something that lasts.
Honest Over Comfortable
I give you direct feedback, real expectations, and no hype. You're not paying me to tell you what you want to hear. You're paying me to help you get better.
Built Around You
Your programming is built around your body, your schedule, and your goals. Not a template. Not a one-size-fits-all plan. Yours.
Coaching Background
Where I Work
Human Performance Lab
Founder and head coach. In-person athletic performance coaching across Los Angeles for adults who want to stay strong, move well, and keep competing.
Mat-Ready Coaching
Online strength and conditioning for adults getting on the mat — wrestling, BJJ, grappling. Built for the demands of combat sports.
World Team Training Center
Strength and conditioning coach for youth wrestlers at WTTC in Van Nuys. Working with the next generation of competitive wrestlers.
Competitive Wrestler
Active adult competitor. I came to wrestling later in life and have been competing ever since — the foundation of everything I teach.
Ready to Stop
Slowing Down?
If you're an adult who wants to train smarter, move better, and keep competing — let's talk.
Work With Me