Strength and conditioning that makes you harder to break — so you keep looking, moving, and performing the way you want, in sport and in life.
In-person across LA · online for wrestlers and grapplers.
The Approach
I don't coach people who want a quick fix. I work with adults who are serious about staying strong, moving well, and competing — in sport and in life — for as long as possible.
That means programming that's smart, not just hard. Training that respects your body while pushing your limits. And a coaching relationship built on honesty, not hype.
My StoryBuilt around your body, your schedule, and your goals — not a generic template.
Direct feedback, real expectations. No hype, no shortcuts, no excuses.
Train with intention, recover well, and keep showing up. That's the formula.
What I Do
In-person strength & performance coaching across LA
Most of my clients come in wanting to look better — leaner, stronger, more athletic. They stay because they can move without pain, train hard without getting wrecked the next day, and keep doing the things they love outside the gym — skiing, climbing, whatever your thing is. You get the aesthetics and a body that actually works.
For adults getting into wrestling or combat sports
You want to get on the mat — wrestling, BJJ, grappling — but your fitness isn't there yet. I build the specific strength and conditioning that combat sports demand, so when you step on the mat, you belong there.
For grapplers who want their body to finally match their game
You've already put in the mat time — the technique, the reps, the hours rolling. Grappling Strong is the strength and conditioning built for what that actually demands: more left in the tank late in a hard round, a grip that holds, a back and shoulders built to last. Stronger everywhere it counts. Harder to stop.
The Story
"Most people slow down as they get older. I went the other direction."
I came to wrestling as an adult — later than most — and discovered something I didn't expect: the right training doesn't just build athletes, it builds resilience. It changes how you move, how you think, and how you show up in every area of life.
That experience is the foundation of everything I do as a coach. I know what it feels like to start something hard later in life. I know what it takes to keep improving when the easy choice is to coast. And I know how to build a body that doesn't just perform — it lasts.
Full StoryIf you're an adult who wants to train smarter, move better, and keep competing — let's talk. No sales pitch. Just an honest conversation.
Work With Me