Strength. Conditioning. Longevity.
In-person across Los Angeles. Online for adults ready to get on the mat.
The Approach
I don't coach people who want a quick fix. I work with adults who are serious about staying strong, moving well, and competing — in sport and in life — for as long as possible.
That means programming that's smart, not just hard. Training that respects your body while pushing your limits. And a coaching relationship built on honesty, not hype.
My StoryBuilt around your body, your schedule, and your goals — not a generic template.
Direct feedback, real expectations. No hype, no shortcuts, no excuses.
Train with intention, recover well, and keep showing up. That's the formula.
What I Do
Athletic Performance Coaching Across LA
You don't have to accept slowing down. Built for adults who want to stay strong, move well, and compete with life on their own terms.
For adults getting into wrestling or combat sports
You want to get on the mat — wrestling, BJJ, grappling — but your fitness isn't there yet. I build the specific strength and conditioning that combat sports demand, so when you step on the mat, you belong there.
The Story
"Most people slow down as they get older. I went the other direction."
I came to wrestling as an adult — later than most — and discovered something I didn't expect: the right training doesn't just build athletes, it builds resilience. It changes how you move, how you think, and how you show up in every area of life.
That experience is the foundation of everything I do as a coach. I know what it feels like to start something hard later in life. I know what it takes to keep improving when the easy choice is to coast. And I know how to build a body that doesn't just perform — it lasts.
Full StoryIf you're an adult who wants to train smarter, move better, and keep competing — let's talk. No sales pitch. Just an honest conversation.
Work With Me