Online Coaching · Combat Sports Fitness

Your fitness shouldn't be the reason you quit the mat.

I build the strength and conditioning that wrestling and combat sports actually demand — so when you step on the mat, you belong there.

Start With a Mat-Ready Assessment — $97
The Right Fit

This is for you if...

You've been thinking about trying wrestling or BJJ — maybe for years. You show up, go hard, and gas out in the first ten minutes. Or you haven't started yet because you're waiting until you're "in better shape first." Either way, generic gym fitness isn't building what the mat demands. This program does.

01

You want to start wrestling or BJJ but don't feel ready physically.

02

You tried it and quit because your conditioning couldn't keep up.

03

You're returning to the mat after years away and need to rebuild.

Why Generic Fitness Fails Wrestlers

The gym won't prepare you for the mat.

Cardio doesn't build scramble endurance. Lifting doesn't build the positional strength wrestling demands. Most adults who try wrestling or BJJ quit in the first few weeks — not because they don't love the sport, but because their body wasn't built for it.

I've been there. I started wrestling as an adult. I know exactly what that gap feels like, and I built this program to close it.

Start Here

Mat-Ready Assessment

$97

Before you commit to a full program, let's find out exactly where your fitness is. In a 60-minute video call, I assess your current conditioning, movement quality, and the specific gaps between where you are and what combat sports demand. You leave with a custom 2-week Kickstart program built from that assessment. No guessing. No generic plans.

  • 60-minute Mat-Ready Assessment (video call)
  • Custom 2-week Kickstart program built from your results
  • One check-in at the end of week 2 to review progress
  • A clear picture of what the next 8–12 weeks looks like
Book Your Assessment — $97
Full Program

Mat-Ready Coaching Program

$350 / month

Month-to-month coaching built around what combat sports actually demand. Your program is built from your assessment, adjusted weekly as your training evolves, and designed to get you on the mat and keep you there.

  • Custom monthly programming: strength, conditioning, movement
  • Weekly check-ins and program adjustments
  • Wrestling/grappling-specific work: shot endurance, scramble capacity, positional strength
  • Injury-resistance protocols — stay on the mat long-term
  • Direct messaging access for form checks and questions
  • Nutrition guidance for energy and weight management

Month-to-month. Cancel anytime. 2-week money-back guarantee if it's not the right fit.

Apply for the Full Program
Why It Works

Built from the inside.

I'm not a former collegiate wrestler turned coach. I started wrestling as an adult — the same position you're in now. I know what it feels like to show up underprepared. I know what the mat demands that the gym doesn't teach. And I know how to build a body that can handle it — and keep coming back.

Ready to get on the mat?

Start with a Mat-Ready Assessment and find out exactly where your fitness is.

Book Your Assessment — $97
Apply

Apply for a Mat-Ready Assessment

Tell me a bit about where you are and what you're working toward. Once I review your application, I'll reach out within 24 hours to schedule your assessment and send the $97 invoice.